United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09075, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 261 g
Proximates Water g 72.66 189.64
Proximates Energy kcal 102 266
Proximates Protein g 0.59 1.54
Proximates Total lipid (fat) g 0.15 0.39
Proximates Carbohydrate, by difference g 26.23 68.46
Proximates Fiber, total dietary g 1.5 3.9
Minerals Calcium, Ca mg 9 23
Minerals Iron, Fe mg 0.35 0.91
Minerals Magnesium, Mg mg 8 21
Minerals Phosphorus, P mg 17 44
Minerals Potassium, K mg 142 371
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.10 0.26
Vitamins Vitamin C, total ascorbic acid mg 3.6 9.4
Vitamins Thiamin mg 0.021 0.055
Vitamins Riboflavin mg 0.039 0.102
Vitamins Niacin mg 0.388 1.013
Vitamins Vitamin B-6 mg 0.030 0.078
Vitamins Folate, DFE µg 4 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 21
Vitamins Vitamin A, IU IU 151 394
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.033 0.086
Lipids Fatty acids, total monounsaturated g 0.040 0.104
Lipids Fatty acids, total polyunsaturated g 0.045 0.117
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0