United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09057, Boysenberries, frozen, unsweetened
heading Nutrient Unit
Value per 100 g

cup, unthawed 132 g

package (10 oz) 284 g
Proximates Water g 85.90 113.39 243.96
Proximates Energy kcal 50 66 142
Proximates Protein g 1.10 1.45 3.12
Proximates Total lipid (fat) g 0.26 0.34 0.74
Proximates Carbohydrate, by difference g 12.19 16.09 34.62
Proximates Fiber, total dietary g 5.3 7.0 15.1
Proximates Sugars, total g 6.89 9.09 19.57
Minerals Calcium, Ca mg 27 36 77
Minerals Iron, Fe mg 0.85 1.12 2.41
Minerals Magnesium, Mg mg 16 21 45
Minerals Phosphorus, P mg 27 36 77
Minerals Potassium, K mg 139 183 395
Minerals Sodium, Na mg 1 1 3
Minerals Zinc, Zn mg 0.22 0.29 0.62
Vitamins Vitamin C, total ascorbic acid mg 3.1 4.1 8.8
Vitamins Thiamin mg 0.053 0.070 0.151
Vitamins Riboflavin mg 0.037 0.049 0.105
Vitamins Niacin mg 0.767 1.012 2.178
Vitamins Vitamin B-6 mg 0.056 0.074 0.159
Vitamins Folate, DFE µg 63 83 179
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 9
Vitamins Vitamin A, IU IU 67 88 190
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.15 2.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 10.3 22.2
Lipids Fatty acids, total saturated g 0.009 0.012 0.026
Lipids Fatty acids, total monounsaturated g 0.025 0.033 0.071
Lipids Fatty acids, total polyunsaturated g 0.148 0.195 0.420
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0