United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09048, Blackberries, frozen, unsweetened
heading Nutrient Unit
Value per 100 g

cup, unthawed 151 g

package (18 oz) 510 g
Proximates Water g 82.21 124.14 419.27
Proximates Energy kcal 64 97 326
Proximates Protein g 1.18 1.78 6.02
Proximates Total lipid (fat) g 0.43 0.65 2.19
Proximates Carbohydrate, by difference g 15.67 23.66 79.92
Proximates Fiber, total dietary g 5.0 7.5 25.5
Proximates Sugars, total g 10.67 16.11 54.42
Minerals Calcium, Ca mg 29 44 148
Minerals Iron, Fe mg 0.80 1.21 4.08
Minerals Magnesium, Mg mg 22 33 112
Minerals Phosphorus, P mg 30 45 153
Minerals Potassium, K mg 140 211 714
Minerals Sodium, Na mg 1 2 5
Minerals Zinc, Zn mg 0.25 0.38 1.27
Vitamins Vitamin C, total ascorbic acid mg 3.1 4.7 15.8
Vitamins Thiamin mg 0.029 0.044 0.148
Vitamins Riboflavin mg 0.046 0.069 0.235
Vitamins Niacin mg 1.207 1.823 6.156
Vitamins Vitamin B-6 mg 0.061 0.092 0.311
Vitamins Folate, DFE µg 34 51 173
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 9 31
Vitamins Vitamin A, IU IU 114 172 581
Vitamins Vitamin E (alpha-tocopherol) mg 1.17 1.77 5.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 19.8 29.9 101.0
Lipids Fatty acids, total saturated g 0.015 0.023 0.076
Lipids Fatty acids, total monounsaturated g 0.041 0.062 0.209
Lipids Fatty acids, total polyunsaturated g 0.245 0.370 1.250
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0