United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09041, Bananas, dehydrated, or banana powder
heading Nutrient Unit
Value per 100 g

cup 100 g

tbsp 6.2 g
Proximates Water g 3.00 3.00 0.19
Proximates Energy kcal 346 346 21
Proximates Protein g 3.89 3.89 0.24
Proximates Total lipid (fat) g 1.81 1.81 0.11
Proximates Carbohydrate, by difference g 88.28 88.28 5.47
Proximates Fiber, total dietary g 9.9 9.9 0.6
Proximates Sugars, total g 47.30 47.30 2.93
Minerals Calcium, Ca mg 22 22 1
Minerals Iron, Fe mg 1.15 1.15 0.07
Minerals Magnesium, Mg mg 108 108 7
Minerals Phosphorus, P mg 74 74 5
Minerals Potassium, K mg 1491 1491 92
Minerals Sodium, Na mg 3 3 0
Minerals Zinc, Zn mg 0.61 0.61 0.04
Vitamins Vitamin C, total ascorbic acid mg 7.0 7.0 0.4
Vitamins Thiamin mg 0.180 0.180 0.011
Vitamins Riboflavin mg 0.240 0.240 0.015
Vitamins Niacin mg 2.800 2.800 0.174
Vitamins Vitamin B-6 mg 0.440 0.440 0.027
Vitamins Folate, DFE µg 14 14 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 12 1
Vitamins Vitamin A, IU IU 248 248 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.39 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 2.0 0.1
Lipids Fatty acids, total saturated g 0.698 0.698 0.043
Lipids Fatty acids, total monounsaturated g 0.153 0.153 0.009
Lipids Fatty acids, total polyunsaturated g 0.337 0.337 0.021
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0