United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09033, Apricots, dried, sulfured, stewed, without added sugar
heading Nutrient Unit
Value per 100 g

cup, halves 250g
Proximates Water g 75.56 188.90
Proximates Energy kcal 85 212
Proximates Protein g 1.20 3.00
Proximates Total lipid (fat) g 0.18 0.45
Proximates Carbohydrate, by difference g 22.15 55.38
Proximates Fiber, total dietary g 2.6 6.5
Proximates Sugars, total g 19.57 48.92
Minerals Calcium, Ca mg 19 48
Minerals Iron, Fe mg 0.94 2.35
Minerals Magnesium, Mg mg 11 28
Minerals Phosphorus, P mg 25 62
Minerals Potassium, K mg 411 1028
Minerals Sodium, Na mg 4 10
Minerals Zinc, Zn mg 0.14 0.35
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.8
Vitamins Thiamin mg 0.005 0.012
Vitamins Riboflavin mg 0.026 0.065
Vitamins Niacin mg 0.915 2.288
Vitamins Vitamin B-6 mg 0.051 0.128
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 64 160
Vitamins Vitamin A, IU IU 1275 3188
Vitamins Vitamin E (alpha-tocopherol) mg 1.53 3.82
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 2.8
Lipids Fatty acids, total saturated g 0.006 0.015
Lipids Fatty acids, total monounsaturated g 0.026 0.065
Lipids Fatty acids, total polyunsaturated g 0.026 0.065
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0