United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09028, Apricots, canned, heavy syrup pack, without skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, whole, without pits 258 g
Proximates Water g 77.66 200.36
Proximates Energy kcal 83 214
Proximates Protein g 0.51 1.32
Proximates Total lipid (fat) g 0.09 0.23
Proximates Carbohydrate, by difference g 21.45 55.34
Proximates Fiber, total dietary g 1.6 4.1
Minerals Calcium, Ca mg 9 23
Minerals Iron, Fe mg 0.43 1.11
Minerals Magnesium, Mg mg 8 21
Minerals Phosphorus, P mg 13 34
Minerals Potassium, K mg 134 346
Minerals Sodium, Na mg 11 28
Minerals Zinc, Zn mg 0.10 0.26
Vitamins Vitamin C, total ascorbic acid mg 2.8 7.2
Vitamins Thiamin mg 0.019 0.049
Vitamins Riboflavin mg 0.023 0.059
Vitamins Niacin mg 0.416 1.073
Vitamins Vitamin B-6 mg 0.054 0.139
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 62 160
Vitamins Vitamin A, IU IU 1240 3199
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.006 0.015
Lipids Fatty acids, total monounsaturated g 0.037 0.095
Lipids Fatty acids, total polyunsaturated g 0.017 0.044
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0