United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09027, Apricots, canned, heavy syrup pack, with skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 258g

cup, whole 240g

apricot half with liquid 40g
Proximates Water g 77.56 200.10 186.14 31.02
Proximates Energy kcal 83 214 199 33
Proximates Protein g 0.53 1.37 1.27 0.21
Proximates Total lipid (fat) g 0.08 0.21 0.19 0.03
Proximates Carbohydrate, by difference g 21.47 55.39 51.53 8.59
Proximates Fiber, total dietary g 1.6 4.1 3.8 0.6
Proximates Sugars, total g 19.87 51.26 47.69 7.95
Minerals Calcium, Ca mg 9 23 22 4
Minerals Iron, Fe mg 0.30 0.77 0.72 0.12
Minerals Magnesium, Mg mg 7 18 17 3
Minerals Phosphorus, P mg 12 31 29 5
Minerals Potassium, K mg 140 361 336 56
Minerals Sodium, Na mg 4 10 10 2
Minerals Zinc, Zn mg 0.11 0.28 0.26 0.04
Vitamins Vitamin C, total ascorbic acid mg 3.1 8.0 7.4 1.2
Vitamins Thiamin mg 0.020 0.052 0.048 0.008
Vitamins Riboflavin mg 0.022 0.057 0.053 0.009
Vitamins Niacin mg 0.376 0.970 0.902 0.150
Vitamins Vitamin B-6 mg 0.054 0.139 0.130 0.022
Vitamins Folate, DFE µg 2 5 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 62 160 149 25
Vitamins Vitamin A, IU IU 1230 3173 2952 492
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.55 1.44 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 5.7 5.3 0.9
Lipids Fatty acids, total saturated g 0.005 0.013 0.012 0.002
Lipids Fatty acids, total monounsaturated g 0.033 0.085 0.079 0.013
Lipids Fatty acids, total polyunsaturated g 0.015 0.039 0.036 0.006
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0