United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09014, Apples, frozen, unsweetened, unheated
heading Nutrient Unit
Value per 100 g

cup slices 173g
Proximates Water g 86.85 150.25
Proximates Energy kcal 48 83
Proximates Protein g 0.28 0.48
Proximates Total lipid (fat) g 0.32 0.55
Proximates Carbohydrate, by difference g 12.31 21.30
Proximates Fiber, total dietary g 1.3 2.2
Proximates Sugars, total g 10.10 17.47
Minerals Calcium, Ca mg 4 7
Minerals Iron, Fe mg 0.18 0.31
Minerals Magnesium, Mg mg 3 5
Minerals Phosphorus, P mg 8 14
Minerals Potassium, K mg 77 133
Minerals Sodium, Na mg 3 5
Minerals Zinc, Zn mg 0.05 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2
Vitamins Thiamin mg 0.013 0.022
Vitamins Riboflavin mg 0.011 0.019
Vitamins Niacin mg 0.042 0.073
Vitamins Vitamin B-6 mg 0.034 0.059
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 34 59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.053 0.092
Lipids Fatty acids, total monounsaturated g 0.013 0.022
Lipids Fatty acids, total polyunsaturated g 0.095 0.164
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0