United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09011, Apples, dried, sulfured, uncooked
heading Nutrient Unit
Value per 100 g

cup 86 g

ring 6.4 g
Proximates Water g 31.76 27.31 2.03
Proximates Energy kcal 243 209 16
Proximates Protein g 0.93 0.80 0.06
Proximates Total lipid (fat) g 0.32 0.28 0.02
Proximates Carbohydrate, by difference g 65.89 56.67 4.22
Proximates Fiber, total dietary g 8.7 7.5 0.6
Proximates Sugars, total g 57.19 49.18 3.66
Minerals Calcium, Ca mg 14 12 1
Minerals Iron, Fe mg 1.40 1.20 0.09
Minerals Magnesium, Mg mg 16 14 1
Minerals Phosphorus, P mg 38 33 2
Minerals Potassium, K mg 450 387 29
Minerals Sodium, Na mg 87 75 6
Minerals Zinc, Zn mg 0.20 0.17 0.01
Vitamins Vitamin C, total ascorbic acid mg 3.9 3.4 0.2
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.159 0.137 0.010
Vitamins Niacin mg 0.927 0.797 0.059
Vitamins Vitamin B-6 mg 0.125 0.107 0.008
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 0.46 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 2.6 0.2
Lipids Fatty acids, total saturated g 0.052 0.045 0.003
Lipids Fatty acids, total monounsaturated g 0.013 0.011 0.001
Lipids Fatty acids, total polyunsaturated g 0.093 0.080 0.006
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0