United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09004, Apples, raw, without skin
heading Nutrient Unit
Value per 100 g

cup slices 110g

large (3-1/4" dia) 216g

medium (3" dia) 161g

small (2-3/4" dia) 132g
Proximates Water g 86.67 95.34 187.21 139.54 114.40
Proximates Energy kcal 48 53 104 77 63
Proximates Protein g 0.27 0.30 0.58 0.43 0.36
Proximates Total lipid (fat) g 0.13 0.14 0.28 0.21 0.17
Proximates Carbohydrate, by difference g 12.76 14.04 27.56 20.54 16.84
Proximates Fiber, total dietary g 1.3 1.4 2.8 2.1 1.7
Proximates Sugars, total g 10.10 11.11 21.82 16.26 13.33
Minerals Calcium, Ca mg 5 6 11 8 7
Minerals Iron, Fe mg 0.07 0.08 0.15 0.11 0.09
Minerals Magnesium, Mg mg 4 4 9 6 5
Minerals Phosphorus, P mg 11 12 24 18 15
Minerals Potassium, K mg 90 99 194 145 119
Minerals Sodium, Na mg 0 0 0 0 0
Minerals Zinc, Zn mg 0.05 0.06 0.11 0.08 0.07
Vitamins Vitamin C, total ascorbic acid mg 4.0 4.4 8.6 6.4 5.3
Vitamins Thiamin mg 0.019 0.021 0.041 0.031 0.025
Vitamins Riboflavin mg 0.028 0.031 0.060 0.045 0.037
Vitamins Niacin mg 0.091 0.100 0.197 0.147 0.120
Vitamins Vitamin B-6 mg 0.037 0.041 0.080 0.060 0.049
Vitamins Folate, DFE µg 0 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 4 3 3
Vitamins Vitamin A, IU IU 38 42 82 61 50
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.06 0.11 0.08 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.7 1.3 1.0 0.8
Lipids Fatty acids, total saturated g 0.021 0.023 0.045 0.034 0.028
Lipids Fatty acids, total monounsaturated g 0.005 0.006 0.011 0.008 0.007
Lipids Fatty acids, total polyunsaturated g 0.037 0.041 0.080 0.060 0.049
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0