United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08685, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 28 g
Proximates Water g 2.75 0.77
Proximates Energy kcal 376 105
Proximates Protein g 7.63 2.14
Proximates Total lipid (fat) g 5.61 1.57
Proximates Carbohydrate, by difference g 80.10 22.43
Proximates Fiber, total dietary g 9.1 2.5
Proximates Sugars, total g 21.53 6.03
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 32.11 8.99
Minerals Magnesium, Mg mg 77 22
Minerals Phosphorus, P mg 322 90
Minerals Potassium, K mg 568 159
Minerals Sodium, Na mg 554 155
Minerals Zinc, Zn mg 11.89 3.33
Vitamins Vitamin C, total ascorbic acid mg 71.3 20.0
Vitamins Thiamin mg 2.378 0.666
Vitamins Riboflavin mg 1.348 0.377
Vitamins Niacin mg 15.855 4.439
Vitamins Vitamin B-6 mg 1.586 0.444
Vitamins Vitamin B-12 µg 4.75 1.33
Vitamins Vitamin A, IU IU 3964 1110
Vitamins Vitamin E (alpha-tocopherol) mg 5.58 1.56
Lipids Fatty acids, total saturated g 0.839 0.235
Lipids Fatty acids, total monounsaturated g 2.689 0.753
Lipids Fatty acids, total polyunsaturated g 1.465 0.410
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0