United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08680, Cereals, oats, instant, fortified, maple and brown sugar, dry
heading Nutrient Unit
Value per 100 g

packet 43 g
Proximates Water g 6.40 2.75
Proximates Energy kcal 386 166
Proximates Protein g 9.25 3.98
Proximates Total lipid (fat) g 4.73 2.03
Proximates Carbohydrate, by difference g 76.67 32.97
Proximates Fiber, total dietary g 7.2 3.1
Proximates Sugars, total g 30.28 13.02
Minerals Calcium, Ca mg 258 111
Minerals Iron, Fe mg 10.36 4.45
Minerals Magnesium, Mg mg 90 39
Minerals Phosphorus, P mg 305 131
Minerals Potassium, K mg 361 155
Minerals Sodium, Na mg 505 217
Minerals Zinc, Zn mg 1.72 0.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.069 0.460
Vitamins Riboflavin mg 1.002 0.431
Vitamins Niacin mg 11.739 5.048
Vitamins Vitamin B-6 mg 1.464 0.630
Vitamins Folate, DFE µg 240 103
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 692 298
Vitamins Vitamin A, IU IU 2310 993
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.22
Vitamins Vitamin D (D2 + D3) a µg 0.0 0.0
Vitamins Vitamin D b IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.6
Lipids Fatty acids, total saturated g 0.778 0.335
Lipids Fatty acids, total monounsaturated g 1.432 0.616
Lipids Fatty acids, total polyunsaturated g 1.600 0.688
Lipids Fatty acids, total trans g 0.002 0.001
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).
b  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).