United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08672, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 2.00 0.60
Proximates Energy kcal 392 118
Proximates Protein g 3.50 1.05
Proximates Total lipid (fat) g 3.67 1.10
Proximates Carbohydrate, by difference g 88.18 26.45
Proximates Fiber, total dietary g 2.5 0.8
Proximates Sugars, total g 55.45 16.64
Minerals Calcium, Ca mg 267 80
Minerals Iron, Fe mg 24.00 7.20
Minerals Magnesium, Mg mg 30 9
Minerals Phosphorus, P mg 85 26
Minerals Potassium, K mg 183 55
Minerals Sodium, Na mg 368 110
Minerals Zinc, Zn mg 10.00 3.00
Vitamins Vitamin C, total ascorbic acid mg 16.0 4.8
Vitamins Thiamin mg 1.000 0.300
Vitamins Riboflavin mg 1.120 0.336
Vitamins Niacin mg 13.320 3.996
Vitamins Vitamin B-6 mg 1.330 0.399
Vitamins Folate, DFE µg 893 268
Vitamins Vitamin B-12 µg 4.00 1.20
Vitamins Vitamin A, IU IU 1333 400
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.600 0.480
Lipids Fatty acids, total monounsaturated g 1.600 0.480
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 5 2