United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08656, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 3.40 1.02
Proximates Energy kcal 350 105
Proximates Protein g 11.91 3.57
Proximates Total lipid (fat) g 5.46 1.64
Proximates Carbohydrate, by difference g 75.27 22.58
Proximates Fiber, total dietary g 16.6 5.0
Proximates Sugars, total g 12.25 3.68
Minerals Calcium, Ca mg 55 16
Minerals Iron, Fe mg 5.89 1.77
Minerals Magnesium, Mg mg 28 8
Minerals Phosphorus, P mg 460 138
Minerals Potassium, K mg 501 150
Minerals Sodium, Na mg 458 137
Minerals Zinc, Zn mg 0.31 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.130 0.039
Vitamins Riboflavin mg 0.010 0.003
Vitamins Niacin mg 0.220 0.066
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Folate, DFE µg 6 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.27 0.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 0.620 0.186
Lipids Fatty acids, total monounsaturated g 0.900 0.270
Lipids Fatty acids, total polyunsaturated g 3.010 0.903
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Added vitamin E is natural RRR alpha tocopherol.