United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08653, Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 3.60 1.08
Proximates Energy kcal 371 111
Proximates Protein g 7.80 2.34
Proximates Total lipid (fat) g 2.30 0.69
Proximates Carbohydrate, by difference g 82.40 24.72
Proximates Fiber, total dietary g 2.7 0.8
Proximates Sugars, total g 3.70 1.11
Minerals Calcium, Ca mg 10 3
Minerals Iron, Fe mg 30.00 9.00
Minerals Magnesium, Mg mg 149 45
Minerals Phosphorus, P mg 292 88
Minerals Potassium, K mg 280 84
Minerals Sodium, Na mg 614 184
Minerals Zinc, Zn mg 2.10 0.63
Vitamins Vitamin C, total ascorbic acid mg 50.0 15.0
Vitamins Thiamin mg 1.250 0.375
Vitamins Riboflavin mg 1.420 0.426
Vitamins Niacin mg 16.700 5.010
Vitamins Vitamin B-6 mg 1.670 0.501
Vitamins Folate, DFE µg 1131 339
Vitamins Vitamin B-12 µg 5.00 1.50
Vitamins Vitamin A, IU IU 4167 1250
Vitamins Vitamin E (alpha-tocopherol) mg 11.25 3.38
Vitamins Vitamin D (D2 + D3) µg 5.0 1.5
Vitamins Vitamin D IU 200 60
Lipids Fatty acids, total saturated g 0.500 0.150
Lipids Fatty acids, total monounsaturated g 0.800 0.240
Lipids Fatty acids, total polyunsaturated g 0.800 0.240
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0