United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08643, Cereals ready-to-eat, GENERAL MILLS, Honey KIX
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 33g
Proximates Water g 2.37 0.78
Proximates Energy kcal 364 120
Proximates Protein g 6.40 2.11
Proximates Total lipid (fat) g 3.90 1.29
Proximates Carbohydrate, by difference g 83.00 27.39
Proximates Fiber, total dietary g 8.3 2.7
Proximates Sugars, total g 18.20 6.01
Minerals Calcium, Ca mg 455 150
Minerals Iron, Fe mg 38.20 12.61
Minerals Magnesium, Mg mg 49 16
Minerals Phosphorus, P mg 182 60
Minerals Potassium, K mg 212 70
Minerals Sodium, Na mg 582 192
Minerals Zinc, Zn mg 18.20 6.01
Vitamins Vitamin C, total ascorbic acid mg 27.3 9.0
Vitamins Thiamin mg 2.290 0.756
Vitamins Riboflavin mg 2.290 0.756
Vitamins Niacin mg 21.200 6.996
Vitamins Vitamin B-6 mg 2.720 0.898
Vitamins Folate, DFE µg 1429 472
Vitamins Vitamin B-12 µg 6.40 2.11
Vitamins Vitamin A, RAE µg 868 286
Vitamins Vitamin A, IU IU 3030 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 4.5 1.5
Vitamins Vitamin D IU 182 60
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 0.535 0.177
Lipids Fatty acids, total monounsaturated g 1.002 0.331
Lipids Fatty acids, total polyunsaturated g 1.500 0.495
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0