United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08637, Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27g
Proximates Water g 2.60 0.70
Proximates Energy kcal 378 102
Proximates Protein g 8.50 2.30
Proximates Total lipid (fat) g 4.60 1.24
Proximates Carbohydrate, by difference g 80.70 21.79
Proximates Fiber, total dietary g 7.0 1.9
Proximates Sugars, total g 27.90 7.53
Minerals Calcium, Ca mg 296 80
Minerals Iron, Fe mg 16.70 4.51
Minerals Magnesium, Mg mg 59 16
Minerals Phosphorus, P mg 222 60
Minerals Potassium, K mg 285 77
Minerals Sodium, Na mg 489 132
Minerals Zinc, Zn mg 13.90 3.75
Vitamins Vitamin C, total ascorbic acid mg 22.2 6.0
Vitamins Thiamin mg 1.400 0.378
Vitamins Riboflavin mg 1.600 0.432
Vitamins Niacin mg 18.500 4.995
Vitamins Vitamin B-6 mg 1.852 0.500
Vitamins Folate, DFE µg 994 268
Vitamins Vitamin B-12 µg 5.60 1.51
Vitamins Vitamin A, RAE µg 554 150
Vitamins Vitamin A, IU IU 1852 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.08
Vitamins Vitamin D (D2 + D3) µg 3.7 1.0
Vitamins Vitamin D IU 148 40
Vitamins Vitamin K (phylloquinone) µg 1.4 0.4
Lipids Fatty acids, total saturated g 1.000 0.270
Lipids Fatty acids, total monounsaturated g 1.600 0.432
Lipids Fatty acids, total polyunsaturated g 1.800 0.486
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0