United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08629, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 2.50 0.80
Proximates Energy kcal 395 126
Proximates Protein g 4.60 1.47
Proximates Total lipid (fat) g 3.99 1.28
Proximates Carbohydrate, by difference g 87.10 27.87
Proximates Fiber, total dietary g 2.6 0.8
Proximates Sugars, total g 44.18 14.14
Minerals Calcium, Ca mg 11 4
Minerals Iron, Fe mg 21.57 6.90
Minerals Magnesium, Mg mg 56 18
Minerals Phosphorus, P mg 170 54
Minerals Potassium, K mg 189 60
Minerals Sodium, Na mg 637 204
Minerals Zinc, Zn mg 17.98 5.75
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1
Vitamins Thiamin mg 1.798 0.575
Vitamins Riboflavin mg 2.036 0.652
Vitamins Niacin mg 23.961 7.668
Vitamins Vitamin B-6 mg 2.395 0.766
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 150 48
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.20
Lipids Fatty acids, total saturated g 2.291 0.733
Lipids Fatty acids, total monounsaturated g 0.593 0.190
Lipids Fatty acids, total polyunsaturated g 0.764 0.244
Lipids Fatty acids, total trans g 0.013 0.004
Lipids Cholesterol mg 0 0