United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08628, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 4.30 1.38
Proximates Energy kcal 373 119
Proximates Protein g 9.17 2.93
Proximates Total lipid (fat) g 4.06 1.30
Proximates Carbohydrate, by difference g 78.86 25.24
Proximates Fiber, total dietary g 6.3 2.0
Proximates Sugars, total g 24.90 7.97
Minerals Calcium, Ca mg 349 112
Minerals Iron, Fe mg 28.69 9.18
Minerals Magnesium, Mg mg 91 29
Minerals Phosphorus, P mg 389 124
Minerals Potassium, K mg 262 84
Minerals Sodium, Na mg 477 153
Minerals Zinc, Zn mg 13.47 4.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.346 0.431
Vitamins Riboflavin mg 1.526 0.488
Vitamins Niacin mg 17.871 5.719
Vitamins Vitamin B-6 mg 1.795 0.574
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 37 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.18
Lipids Fatty acids, total saturated g 0.765 0.245
Lipids Fatty acids, total monounsaturated g 1.353 0.433
Lipids Fatty acids, total polyunsaturated g 1.302 0.417
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0