United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08625, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 26 g
Proximates Water g 2.48 0.64
Proximates Energy kcal 402 105
Proximates Protein g 4.41 1.15
Proximates Total lipid (fat) g 5.66 1.47
Proximates Carbohydrate, by difference g 85.14 22.14
Proximates Fiber, total dietary g 2.5 0.7
Proximates Sugars, total g 43.82 11.39
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 19.60 5.10
Minerals Magnesium, Mg mg 54 14
Minerals Phosphorus, P mg 167 43
Minerals Potassium, K mg 185 48
Minerals Sodium, Na mg 719 187
Minerals Zinc, Zn mg 15.42 4.01
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 1.600 0.416
Vitamins Riboflavin mg 1.800 0.468
Vitamins Niacin mg 20.560 5.346
Vitamins Vitamin B-6 mg 2.120 0.551
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 147 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.11
Lipids Fatty acids, total saturated g 3.115 0.810
Lipids Fatty acids, total monounsaturated g 1.359 0.353
Lipids Fatty acids, total polyunsaturated g 0.805 0.209
Lipids Fatty acids, total trans g 0.018 0.005
Lipids Cholesterol mg 0 0