United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08590, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 33g
Proximates Water g 2.50 0.82
Proximates Energy kcal 365 120
Proximates Protein g 11.60 3.83
Proximates Total lipid (fat) g 4.90 1.62
Proximates Carbohydrate, by difference g 78.50 25.90
Proximates Fiber, total dietary g 13.2 4.4
Proximates Sugars, total g 15.69 5.18
Minerals Calcium, Ca mg 55 18
Minerals Iron, Fe mg 3.09 1.02
Minerals Magnesium, Mg mg 26 9
Minerals Phosphorus, P mg 97 32
Minerals Potassium, K mg 324 107
Minerals Sodium, Na mg 251 83
Minerals Zinc, Zn mg 0.89 0.29
Vitamins Vitamin C, total ascorbic acid mg 91.0 30.0
Vitamins Thiamin mg 0.380 0.125
Vitamins Riboflavin mg 0.140 0.046
Vitamins Niacin mg 1.200 0.396
Vitamins Vitamin B-6 mg 6.050 1.997
Vitamins Vitamin B-12 µg 18.00 5.94
Vitamins Vitamin A, IU IU 3788 1250
Vitamins Vitamin E (alpha-tocopherol) mg 61.00 20.13
Lipids Fatty acids, total saturated g 0.890 0.294
Lipids Fatty acids, total monounsaturated g 1.600 0.528
Lipids Fatty acids, total polyunsaturated g 1.700 0.561
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0