United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08571, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Manufacturer Nature's Path 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 55 g
Proximates Water g 3.00 1.65
Proximates Energy kcal 467 257
Proximates Protein g 11.23 6.18
Proximates Total lipid (fat) g 18.33 10.08
Proximates Carbohydrate, by difference g 66.10 36.35
Proximates Fiber, total dietary g 8.4 4.6
Proximates Sugars, total g 18.17 9.99
Minerals Calcium, Ca mg 51 28
Minerals Iron, Fe mg 4.04 2.22
Minerals Magnesium, Mg mg 40 22
Minerals Phosphorus, P mg 323 178
Minerals Potassium, K mg 291 160
Minerals Sodium, Na mg 74 41
Minerals Zinc, Zn mg 0.40 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.2
Vitamins Thiamin mg 0.120 0.066
Vitamins Riboflavin mg 0.010 0.006
Vitamins Niacin mg 0.200 0.110
Vitamins Vitamin B-6 mg 0.030 0.017
Vitamins Folate, DFE µg 15 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.2 14.4
Lipids Fatty acids, total saturated g 2.800 1.540
Lipids Fatty acids, total monounsaturated g 4.020 2.211
Lipids Fatty acids, total polyunsaturated g 8.550 4.703
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0