United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08569, Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 43g
Proximates Water g 8.60 3.70
Proximates Energy kcal 356 153
Proximates Protein g 11.39 4.90
Proximates Total lipid (fat) g 5.09 2.19
Proximates Carbohydrate, by difference g 73.59 31.64
Proximates Fiber, total dietary g 12.7 5.5
Proximates Sugars, total g 23.79 10.23
Minerals Calcium, Ca mg 25 11
Minerals Iron, Fe mg 1.79 0.77
Minerals Potassium, K mg 527 227
Minerals Sodium, Na mg 220 95
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.4
Vitamins Vitamin A, IU IU 10 4
Lipids Fatty acids, total saturated g 1.100 0.473
Lipids Fatty acids, total monounsaturated g 1.890 0.813
Lipids Fatty acids, total polyunsaturated g 2.090 0.899
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0