United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08568, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 43g
Proximates Water g 8.39 3.61
Proximates Energy kcal 353 152
Proximates Protein g 11.10 4.77
Proximates Total lipid (fat) g 5.00 2.15
Proximates Carbohydrate, by difference g 73.80 31.73
Proximates Fiber, total dietary g 12.5 5.4
Proximates Sugars, total g 25.00 10.75
Minerals Calcium, Ca mg 47 20
Minerals Iron, Fe mg 2.40 1.03
Minerals Potassium, K mg 640 275
Minerals Sodium, Na mg 206 89
Vitamins Vitamin C, total ascorbic acid mg 2.0 0.9
Vitamins Vitamin A, IU IU 14 6
Lipids Fatty acids, total saturated g 1.000 0.430
Lipids Fatty acids, total monounsaturated g 1.890 0.813
Lipids Fatty acids, total polyunsaturated g 2.090 0.899
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0