United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08550, Cereals ready-to-eat, QUAKER, Christmas Crunch
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 26 g
Proximates Water g 2.50 0.65
Proximates Energy kcal 397 103
Proximates Protein g 4.44 1.15
Proximates Total lipid (fat) g 4.83 1.26
Proximates Carbohydrate, by difference g 85.92 22.34
Proximates Fiber, total dietary g 2.6 0.7
Proximates Sugars, total g 44.31 11.52
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 19.78 5.14
Minerals Magnesium, Mg mg 55 14
Minerals Phosphorus, P mg 168 44
Minerals Potassium, K mg 186 48
Minerals Sodium, Na mg 724 188
Minerals Zinc, Zn mg 16.36 4.25
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 1.635 0.425
Vitamins Riboflavin mg 1.846 0.480
Vitamins Niacin mg 21.736 5.651
Vitamins Vitamin B-6 mg 2.179 0.567
Vitamins Folate, DFE µg 2600 676
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 27 7
Vitamins Vitamin A, IU IU 148 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.3
Lipids Fatty acids, total saturated g 3.081 0.801
Lipids Fatty acids, total monounsaturated g 0.627 0.163
Lipids Fatty acids, total polyunsaturated g 0.751 0.195
Lipids Fatty acids, total trans g 0.019 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0