United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08549, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 4.30 1.38
Proximates Energy kcal 373 119
Proximates Protein g 9.33 2.99
Proximates Total lipid (fat) g 4.14 1.32
Proximates Carbohydrate, by difference g 78.56 25.14
Proximates Fiber, total dietary g 6.3 2.0
Proximates Sugars, total g 23.12 7.40
Minerals Calcium, Ca mg 366 117
Minerals Iron, Fe mg 29.73 9.51
Minerals Magnesium, Mg mg 90 29
Minerals Phosphorus, P mg 391 125
Minerals Potassium, K mg 269 86
Minerals Sodium, Na mg 488 156
Minerals Zinc, Zn mg 13.82 4.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.381 0.442
Vitamins Riboflavin mg 1.565 0.501
Vitamins Niacin mg 18.416 5.893
Vitamins Vitamin B-6 mg 1.842 0.589
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 38 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.18
Lipids Fatty acids, total saturated g 0.770 0.246
Lipids Fatty acids, total monounsaturated g 1.401 0.448
Lipids Fatty acids, total polyunsaturated g 1.335 0.427
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0