United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08538, Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 55g
Proximates Water g 3.00 1.65
Proximates Energy kcal 376 207
Proximates Protein g 10.39 5.71
Proximates Total lipid (fat) g 3.79 2.08
Proximates Carbohydrate, by difference g 80.30 44.16
Proximates Fiber, total dietary g 7.4 4.1
Proximates Sugars, total g 22.70 12.48
Minerals Calcium, Ca mg 43 24
Minerals Iron, Fe mg 3.20 1.76
Minerals Magnesium, Mg mg 2 1
Minerals Phosphorus, P mg 279 153
Minerals Potassium, K mg 213 117
Minerals Sodium, Na mg 244 134
Minerals Zinc, Zn mg 2.32 1.28
Vitamins Vitamin C, total ascorbic acid mg 55.0 30.2
Vitamins Thiamin mg 0.400 0.220
Vitamins Riboflavin mg 0.090 0.050
Vitamins Niacin mg 1.790 0.984
Vitamins Vitamin B-6 mg 3.640 2.002
Vitamins Folate, DFE µg 1206 663
Vitamins Vitamin B-12 µg 10.89 5.99
Vitamins Vitamin A, RAE µg 114 63
Vitamins Vitamin A, IU IU 2273 1250
Vitamins Vitamin E (alpha-tocopherol) mg 36.50 20.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 1.0
Lipids Fatty acids, total saturated g 0.800 0.440
Lipids Fatty acids, total monounsaturated g 1.100 0.605
Lipids Fatty acids, total polyunsaturated g 1.200 0.660
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Added vitamin E is natural RRR alpha tocopherol.