United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08507, Cereals ready-to-eat, RALSTON Crispy Hexagons
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 29g
Proximates Water g 4.07 1.18
Proximates Energy kcal 379 110
Proximates Protein g 5.94 1.72
Proximates Total lipid (fat) g 0.95 0.28
Proximates Carbohydrate, by difference g 86.78 25.17
Proximates Fiber, total dietary g 1.5 0.4
Proximates Sugars, total g 13.79 4.00
Minerals Calcium, Ca mg 8 2
Minerals Iron, Fe mg 27.93 8.10
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 63 18
Minerals Potassium, K mg 224 65
Minerals Sodium, Na mg 517 150
Minerals Zinc, Zn mg 7.43 2.15
Vitamins Vitamin C, total ascorbic acid mg 20.7 6.0
Vitamins Thiamin mg 1.810 0.525
Vitamins Riboflavin mg 2.052 0.595
Vitamins Niacin mg 24.138 7.000
Vitamins Vitamin B-6 mg 2.414 0.700
Vitamins Vitamin B-12 µg 7.24 2.10
Vitamins Vitamin A, RAE µg 1256 364
Vitamins Vitamin A, IU IU 4310 1250
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.01
Vitamins Vitamin D (D2 + D3) µg 8.6 2.5
Vitamins Vitamin D IU 345 100
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.263 0.076
Lipids Fatty acids, total monounsaturated g 0.193 0.056
Lipids Fatty acids, total polyunsaturated g 0.350 0.101
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0