United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08504, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
heading Nutrient Unit
Value per 100 g

serving (NLEA serving size = 0.75 cup) 29g

cup 42g
Proximates Water g 2.53 0.73 1.06
Proximates Energy kcal 310 90 130
Proximates Protein g 10.21 2.96 4.29
Proximates Total lipid (fat) g 3.36 0.97 1.41
Proximates Carbohydrate, by difference g 79.77 23.13 33.50
Proximates Fiber, total dietary g 16.9 4.9 7.1
Proximates Sugars, total g 17.17 4.98 7.21
Minerals Calcium, Ca mg 45 13 19
Minerals Iron, Fe mg 67.67 19.62 28.42
Minerals Magnesium, Mg mg 190 55 80
Minerals Phosphorus, P mg 533 155 224
Minerals Potassium, K mg 630 183 265
Minerals Sodium, Na mg 586 170 246
Minerals Zinc, Zn mg 64.33 18.66 27.02
Vitamins Vitamin C, total ascorbic acid mg 239.7 69.5 100.7
Vitamins Thiamin mg 4.713 1.367 1.979
Vitamins Riboflavin mg 7.290 2.114 3.062
Vitamins Niacin mg 90.567 26.264 38.038
Vitamins Vitamin B-6 mg 6.800 1.972 2.856
Vitamins Vitamin B-12 µg 20.69 6.00 8.69
Vitamins Vitamin A, RAE µg 531 154 223
Vitamins Vitamin A, IU IU 1771 514 744
Vitamins Vitamin E (alpha-tocopherol) mg 80.46 23.33 33.79
Vitamins Vitamin D (D2 + D3) µg 8.6 2.5 3.6
Vitamins Vitamin D IU 345 100 145
Vitamins Vitamin K (phylloquinone) µg 2.7 0.8 1.1
Lipids Fatty acids, total saturated g 0.433 0.126 0.182
Lipids Fatty acids, total monounsaturated g 0.443 0.128 0.186
Lipids Fatty acids, total polyunsaturated g 1.383 0.401 0.581
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0