United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08501, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
heading Nutrient Unit
Value per 100 g

cup 27g
Proximates Water g 1.20 0.32
Proximates Energy kcal 404 109
Proximates Protein g 3.90 1.05
Proximates Total lipid (fat) g 3.15 0.85
Proximates Carbohydrate, by difference g 90.10 24.33
Proximates Fiber, total dietary g 1.0 0.3
Proximates Sugars, total g 42.60 11.50
Minerals Calcium, Ca mg 3 1
Minerals Iron, Fe mg 7.62 2.06
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 67 18
Minerals Potassium, K mg 76 21
Minerals Sodium, Na mg 630 170
Minerals Zinc, Zn mg 5.99 1.62
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.3
Vitamins Thiamin mg 1.460 0.394
Vitamins Riboflavin mg 2.510 0.678
Vitamins Niacin mg 26.500 7.155
Vitamins Vitamin B-6 mg 2.740 0.740
Vitamins Folate, DFE µg 840 227
Vitamins Vitamin B-12 µg 6.90 1.86
Vitamins Vitamin A, RAE µg 1090 294
Vitamins Vitamin A, IU IU 3630 980
Vitamins Vitamin E (alpha-tocopherol) mg 1.27 0.34
Vitamins Vitamin D (D2 + D3) µg 4.9 1.3
Vitamins Vitamin D IU 195 53
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1
Lipids Fatty acids, total saturated g 0.640 0.173
Lipids Fatty acids, total monounsaturated g 2.120 0.572
Lipids Fatty acids, total polyunsaturated g 0.258 0.070
Lipids Fatty acids, total trans g 0.140 0.038
Lipids Cholesterol mg 1 0
Other Caffeine mg 0 0