United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08495, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 29g
Proximates Water g 3.00 0.87
Proximates Energy kcal 397 115
Proximates Protein g 4.15 1.20
Proximates Total lipid (fat) g 3.43 0.99
Proximates Carbohydrate, by difference g 87.93 25.50
Proximates Fiber, total dietary g 1.1 0.3
Proximates Sugars, total g 43.15 12.51
Minerals Calcium, Ca mg 17 5
Minerals Iron, Fe mg 6.21 1.80
Minerals Magnesium, Mg mg 28 8
Minerals Phosphorus, P mg 69 20
Minerals Potassium, K mg 181 52
Minerals Sodium, Na mg 534 155
Minerals Zinc, Zn mg 5.96 1.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.300 0.377
Vitamins Riboflavin mg 1.480 0.429
Vitamins Niacin mg 17.230 4.997
Vitamins Vitamin B-6 mg 1.720 0.499
Vitamins Folate, DFE µg 584 169
Vitamins Vitamin B-12 µg 5.17 1.50
Vitamins Vitamin A, RAE µg 776 225
Vitamins Vitamin A, IU IU 2586 750
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.02
Vitamins Vitamin D (D2 + D3) µg 3.4 1.0
Vitamins Vitamin D IU 138 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 2.580 0.748
Lipids Fatty acids, total monounsaturated g 0.250 0.072
Lipids Fatty acids, total polyunsaturated g 0.210 0.061
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 4 1