heading	Nutrient	Unit	Value per 100 g	cup (1 NLEA serving) 29 g
Proximates	Water	g	3.00	0.87
Proximates	Energy	kcal	397	115
Proximates	Protein	g	4.15	1.20
Proximates	Total lipid (fat)	g	3.43	0.99
Proximates	Carbohydrate, by difference	g	87.93	25.50
Proximates	Fiber, total dietary	g	1.1	0.3
Proximates	Sugars, total	g	43.15	12.51
Minerals	Calcium, Ca	mg	17	5
Minerals	Iron, Fe	mg	6.21	1.80
Minerals	Magnesium, Mg	mg	28	8
Minerals	Phosphorus, P	mg	69	20
Minerals	Potassium, K	mg	181	52
Minerals	Sodium, Na	mg	534	155
Minerals	Zinc, Zn	mg	5.96	1.73
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamins	Thiamin	mg	1.300	0.377
Vitamins	Riboflavin	mg	1.480	0.429
Vitamins	Niacin	mg	17.230	4.997
Vitamins	Vitamin B-6	mg	1.720	0.499
Vitamins	Folate, DFE	µg	584	169
Vitamins	Vitamin B-12	µg	5.17	1.50
Vitamins	Vitamin A, RAE	µg	776	225
Vitamins	Vitamin A, IU	IU	2586	750
Vitamins	Vitamin E (alpha-tocopherol)	mg	0.06	0.02
Vitamins	Vitamin D (D2 + D3)	µg	3.4	1.0
Vitamins	Vitamin D	IU	138	40
Vitamins	Vitamin K (phylloquinone)	µg	0.0	0.0
Lipids	Fatty acids, total saturated	g	2.580	0.748
Lipids	Fatty acids, total monounsaturated	g	0.250	0.072
Lipids	Fatty acids, total polyunsaturated	g	0.210	0.061
Lipids	Fatty acids, total trans	g	0.000	0.000
Lipids	Cholesterol	mg	0	0
Other	Caffeine	mg	4	1