Proximates |
Water
|
g |
3.00 |
0.87 |
Proximates |
Energy
|
kcal |
397 |
115 |
Proximates |
Protein
|
g |
4.15 |
1.20 |
Proximates |
Total lipid (fat)
|
g |
3.43 |
0.99 |
Proximates |
Carbohydrate, by difference
|
g |
87.93 |
25.50 |
Proximates |
Fiber, total dietary
|
g |
1.1 |
0.3 |
Proximates |
Sugars, total
|
g |
43.15 |
12.51 |
Minerals |
Calcium, Ca
|
mg |
17 |
5 |
Minerals |
Iron, Fe
|
mg |
6.21 |
1.80 |
Minerals |
Magnesium, Mg
|
mg |
28 |
8 |
Minerals |
Phosphorus, P
|
mg |
69 |
20 |
Minerals |
Potassium, K
|
mg |
181 |
52 |
Minerals |
Sodium, Na
|
mg |
534 |
155 |
Minerals |
Zinc, Zn
|
mg |
5.96 |
1.73 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
1.300 |
0.377 |
Vitamins |
Riboflavin
|
mg |
1.480 |
0.429 |
Vitamins |
Niacin
|
mg |
17.230 |
4.997 |
Vitamins |
Vitamin B-6
|
mg |
1.720 |
0.499 |
Vitamins |
Folate, DFE
|
µg |
584 |
169 |
Vitamins |
Vitamin B-12
|
µg |
5.17 |
1.50 |
Vitamins |
Vitamin A, RAE
|
µg |
776 |
225 |
Vitamins |
Vitamin A, IU
|
IU |
2586 |
750 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.02 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
3.4 |
1.0 |
Vitamins |
Vitamin D
|
IU |
138 |
40 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
2.580 |
0.748 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.250 |
0.072 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.210 |
0.061 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
4 |
1 |