United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08491, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 388 116
Proximates Protein g 8.60 2.58
Proximates Total lipid (fat) g 4.51 1.35
Proximates Carbohydrate, by difference g 79.84 23.95
Proximates Fiber, total dietary g 6.3 1.9
Proximates Sugars, total g 30.17 9.05
Minerals Calcium, Ca mg 380 114
Minerals Iron, Fe mg 3.02 0.91
Minerals Magnesium, Mg mg 92 28
Minerals Phosphorus, P mg 315 94
Minerals Potassium, K mg 241 72
Minerals Sodium, Na mg 683 205
Minerals Zinc, Zn mg 0.01 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.300 0.090
Vitamins Riboflavin mg 0.100 0.030
Vitamins Niacin mg 1.330 0.399
Vitamins Vitamin B-6 mg 0.010 0.003
Vitamins Vitamin B-12 µg 0.02 0.01
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.550 0.165
Lipids Fatty acids, total monounsaturated g 1.050 0.315
Lipids Fatty acids, total polyunsaturated g 1.100 0.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0