United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08489, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 45 g
Proximates Water g 5.90 2.65
Proximates Energy kcal 368 166
Proximates Protein g 8.82 3.97
Proximates Total lipid (fat) g 0.47 0.21
Proximates Carbohydrate, by difference g 80.52 36.23
Proximates Fiber, total dietary g 1.8 0.8
Proximates Sugars, total g 28.00 12.60
Minerals Calcium, Ca mg 318 143
Minerals Iron, Fe mg 31.29 14.08
Minerals Magnesium, Mg mg 15 7
Minerals Phosphorus, P mg 125 56
Minerals Potassium, K mg 130 58
Minerals Sodium, Na mg 5 2
Minerals Zinc, Zn mg 0.50 0.23
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.5
Vitamins Thiamin mg 1.050 0.472
Vitamins Riboflavin mg 0.930 0.419
Vitamins Niacin mg 17.120 7.704
Vitamins Vitamin B-6 mg 1.740 0.783
Vitamins Folate, DFE µg 1498 674
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.090 0.041
Lipids Fatty acids, total monounsaturated g 0.050 0.022
Lipids Fatty acids, total polyunsaturated g 0.200 0.090
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0