United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08484, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 59g
Proximates Water g 7.50 4.42
Proximates Energy kcal 342 202
Proximates Protein g 7.63 4.50
Proximates Total lipid (fat) g 1.87 1.10
Proximates Carbohydrate, by difference g 80.37 47.42
Proximates Fiber, total dietary g 10.2 6.0
Proximates Sugars, total g 33.04 19.49
Minerals Calcium, Ca mg 33 19
Minerals Iron, Fe mg 15.25 9.00
Minerals Magnesium, Mg mg 136 80
Minerals Phosphorus, P mg 339 200
Minerals Potassium, K mg 546 322
Minerals Sodium, Na mg 466 275
Minerals Zinc, Zn mg 6.36 3.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.630 0.372
Vitamins Riboflavin mg 0.720 0.425
Vitamins Niacin mg 8.470 4.997
Vitamins Vitamin B-6 mg 0.850 0.502
Vitamins Folate, DFE µg 563 332
Vitamins Vitamin B-12 µg 2.53 1.49
Vitamins Vitamin A, RAE µg 253 149
Vitamins Vitamin A, IU IU 847 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.11
Vitamins Vitamin D (D2 + D3) µg 2.5 1.5
Vitamins Vitamin D IU 102 60
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2
Lipids Fatty acids, total saturated g 0.424 0.250
Lipids Fatty acids, total monounsaturated g 0.357 0.211
Lipids Fatty acids, total polyunsaturated g 0.908 0.536
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0