United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08476, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
heading Nutrient Unit
Value per 100 g

cup 29g
Proximates Water g 1.88 0.55
Proximates Energy kcal 379 110
Proximates Protein g 3.45 1.00
Proximates Total lipid (fat) g 1.72 0.50
Proximates Carbohydrate, by difference g 89.66 26.00
Proximates Fiber, total dietary g 3.4 1.0
Proximates Sugars, total g 37.93 11.00
Minerals Calcium, Ca mg 14 4
Minerals Iron, Fe mg 31.03 9.00
Minerals Magnesium, Mg mg 28 8
Minerals Phosphorus, P mg 69 20
Minerals Potassium, K mg 121 35
Minerals Sodium, Na mg 759 220
Minerals Zinc, Zn mg 12.93 3.75
Vitamins Vitamin C, total ascorbic acid mg 20.7 6.0
Vitamins Thiamin mg 1.293 0.375
Vitamins Riboflavin mg 1.466 0.425
Vitamins Niacin mg 17.241 5.000
Vitamins Vitamin B-6 mg 1.724 0.500
Vitamins Vitamin B-12 µg 5.17 1.50
Vitamins Vitamin A, IU IU 1724 500
Vitamins Vitamin D (D2 + D3) µg 3.4 1.0
Vitamins Vitamin D IU 138 40
Lipids Fatty acids, total saturated g 0.585 0.170
Lipids Fatty acids, total monounsaturated g 0.495 0.144
Lipids Fatty acids, total polyunsaturated g 0.585 0.170
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0