United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08459, Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
heading Nutrient Unit
Value per 100 g

biscuits (1 NLEA serving) 55g
Proximates Water g 5.05 2.78
Proximates Energy kcal 351 193
Proximates Protein g 8.70 4.78
Proximates Total lipid (fat) g 1.50 0.82
Proximates Carbohydrate, by difference g 84.70 46.58
Proximates Fiber, total dietary g 10.3 5.7
Proximates Sugars, total g 22.70 12.48
Minerals Calcium, Ca mg 30 16
Minerals Iron, Fe mg 29.50 16.22
Minerals Magnesium, Mg mg 82 45
Minerals Phosphorus, P mg 349 192
Minerals Potassium, K mg 345 190
Minerals Sodium, Na mg 6 3
Minerals Zinc, Zn mg 2.70 1.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.680 0.374
Vitamins Riboflavin mg 0.770 0.424
Vitamins Niacin mg 9.100 5.005
Vitamins Vitamin B-6 mg 0.910 0.501
Vitamins Folate, DFE µg 599 329
Vitamins Vitamin B-12 µg 2.70 1.48
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 5 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.400 0.220
Lipids Fatty acids, total monounsaturated g 0.200 0.110
Lipids Fatty acids, total polyunsaturated g 0.800 0.440
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0