United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08387, Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 33g
Proximates Water g 2.50 0.82
Proximates Energy kcal 364 120
Proximates Protein g 11.39 3.76
Proximates Total lipid (fat) g 5.00 1.65
Proximates Carbohydrate, by difference g 78.69 25.97
Proximates Fiber, total dietary g 13.7 4.5
Proximates Sugars, total g 15.50 5.12
Minerals Calcium, Ca mg 41 14
Minerals Iron, Fe mg 2.40 0.79
Minerals Magnesium, Mg mg 7 2
Minerals Phosphorus, P mg 38 13
Minerals Potassium, K mg 243 80
Minerals Sodium, Na mg 267 88
Minerals Zinc, Zn mg 0.10 0.03
Vitamins Vitamin C, total ascorbic acid mg 91.0 30.0
Vitamins Thiamin mg 0.310 0.102
Vitamins Riboflavin mg 0.070 0.023
Vitamins Niacin mg 1.000 0.330
Vitamins Vitamin B-6 mg 6.050 1.997
Vitamins Folate, DFE µg 2030 670
Vitamins Vitamin B-12 µg 18.00 5.94
Vitamins Vitamin A, RAE µg 189 62
Vitamins Vitamin A, IU IU 3788 1250
Vitamins Vitamin E (alpha-tocopherol) mg 60.97 20.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.4 0.8
Lipids Fatty acids, total saturated g 1.000 0.330
Lipids Fatty acids, total monounsaturated g 1.790 0.591
Lipids Fatty acids, total polyunsaturated g 1.790 0.591
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Added vitamin E is RRR alpha tocopherol