United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08384, Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
heading Nutrient Unit
Value per 100 g

biscuits (1 NLEA serving) 55g
Proximates Water g 4.40 2.42
Proximates Energy kcal 342 188
Proximates Protein g 11.60 6.38
Proximates Total lipid (fat) g 2.00 1.10
Proximates Carbohydrate, by difference g 81.00 44.55
Proximates Fiber, total dietary g 13.8 7.6
Proximates Sugars, total g 0.40 0.22
Minerals Calcium, Ca mg 35 19
Minerals Iron, Fe mg 29.50 16.22
Minerals Magnesium, Mg mg 110 60
Minerals Phosphorus, P mg 469 258
Minerals Potassium, K mg 463 255
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 2.70 1.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.680 0.374
Vitamins Riboflavin mg 0.770 0.424
Vitamins Niacin mg 9.100 5.005
Vitamins Vitamin B-6 mg 0.910 0.501
Vitamins Folate, DFE µg 599 329
Vitamins Vitamin B-12 µg 2.70 1.48
Vitamins Vitamin A, IU IU 7 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.37
Lipids Fatty acids, total saturated g 0.500 0.275
Lipids Fatty acids, total monounsaturated g 0.300 0.165
Lipids Fatty acids, total polyunsaturated g 1.100 0.605
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0