United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08370, Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
heading Nutrient Unit
Value per 100 g

bowl (3/4 cup) (1 NLEA serving) 21g
Proximates Energy kcal 381 80
Proximates Protein g 4.76 1.00
Proximates Total lipid (fat) g 2.38 0.50
Proximates Carbohydrate, by difference g 80.95 17.00
Proximates Fiber, total dietary g 4.8 1.0
Proximates Sugars, total g 9.52 2.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 5.14 1.08
Minerals Sodium, Na mg 238 50
Vitamins Vitamin C, total ascorbic acid mg 42.9 9.0
Vitamins Thiamin mg 1.071 0.225
Vitamins Riboflavin mg 1.214 0.255
Vitamins Niacin mg 14.286 3.000
Vitamins Vitamin B-6 mg 1.429 0.300
Vitamins Vitamin B-12 µg 4.29 0.90
Vitamins Vitamin A, IU IU 3571 750
Vitamins Vitamin D (D2 + D3) µg 7.1 1.5
Vitamins Vitamin D IU 286 60
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0