United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08363, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 16 g
Proximates Water g 11.72 1.88
Proximates Energy kcal 200 32
Proximates Protein g 17.56 2.81
Proximates Total lipid (fat) g 5.16 0.83
Proximates Carbohydrate, by difference g 59.51 9.52
Proximates Fiber, total dietary g 41.3 6.6
Minerals Calcium, Ca mg 66 11
Minerals Iron, Fe mg 13.88 2.22
Minerals Magnesium, Mg mg 606 97
Minerals Phosphorus, P mg 1314 210
Minerals Potassium, K mg 1284 205
Minerals Sodium, Na mg 6 1
Minerals Zinc, Zn mg 11.23 1.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.100 0.176
Vitamins Riboflavin mg 0.450 0.072
Vitamins Niacin mg 20.620 3.299
Vitamins Vitamin B-6 mg 0.680 0.109
Vitamins Vitamin B-12 µg 0.23 0.04
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.770 0.123
Lipids Fatty acids, total monounsaturated g 0.800 0.128
Lipids Fatty acids, total polyunsaturated g 2.720 0.435
Lipids Cholesterol mg 0 0