United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08348, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 33g
Proximates Water g 3.40 1.12
Proximates Energy kcal 346 114
Proximates Protein g 6.07 2.00
Proximates Total lipid (fat) g 1.12 0.37
Proximates Carbohydrate, by difference g 86.40 28.51
Proximates Fiber, total dietary g 0.4 0.1
Proximates Sugars, total g 7.82 2.58
Minerals Calcium, Ca mg 7 2
Minerals Iron, Fe mg 27.27 9.00
Minerals Magnesium, Mg mg 24 8
Minerals Phosphorus, P mg 121 40
Minerals Potassium, K mg 114 38
Minerals Sodium, Na mg 924 305
Minerals Zinc, Zn mg 11.35 3.75
Vitamins Vitamin C, total ascorbic acid mg 18.2 6.0
Vitamins Thiamin mg 1.130 0.373
Vitamins Riboflavin mg 1.280 0.422
Vitamins Niacin mg 15.140 4.996
Vitamins Vitamin B-6 mg 1.510 0.498
Vitamins Folate, DFE µg 2054 678
Vitamins Vitamin B-12 µg 4.55 1.50
Vitamins Vitamin A, RAE µg 455 150
Vitamins Vitamin A, IU IU 1515 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.0 1.0
Vitamins Vitamin D IU 121 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.300 0.099
Lipids Fatty acids, total polyunsaturated g 0.340 0.112
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0