United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08286, Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 55g
Proximates Water g 10.00 5.50
Proximates Energy kcal 355 195
Proximates Protein g 8.60 4.73
Proximates Total lipid (fat) g 5.40 2.97
Proximates Carbohydrate, by difference g 74.90 41.20
Proximates Fiber, total dietary g 7.7 4.2
Proximates Sugars, total g 25.10 13.80
Minerals Calcium, Ca mg 36 20
Minerals Iron, Fe mg 8.19 4.50
Minerals Magnesium, Mg mg 67 37
Minerals Phosphorus, P mg 225 124
Minerals Potassium, K mg 324 178
Minerals Sodium, Na mg 239 131
Minerals Zinc, Zn mg 2.59 1.42
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.2
Vitamins Thiamin mg 0.680 0.374
Vitamins Riboflavin mg 0.760 0.418
Vitamins Niacin mg 9.100 5.005
Vitamins Vitamin B-6 mg 3.640 2.002
Vitamins Folate, DFE µg 1223 673
Vitamins Vitamin B-12 µg 10.89 5.99
Vitamins Vitamin A, RAE µg 157 86
Vitamins Vitamin A, IU IU 545 300
Vitamins Vitamin E (alpha-tocopherol) mg 9.82 5.40
Vitamins Vitamin D (D2 + D3) µg 0.7 0.4
Vitamins Vitamin D IU 29 16
Vitamins Vitamin K (phylloquinone) µg 1.6 0.9
Lipids Fatty acids, total saturated g 0.600 0.330
Lipids Fatty acids, total monounsaturated g 2.500 1.375
Lipids Fatty acids, total polyunsaturated g 1.390 0.764
Lipids Fatty acids, total trans g 0.100 0.055
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0