United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08210, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 4.30 1.38
Proximates Energy kcal 374 120
Proximates Protein g 9.14 2.92
Proximates Total lipid (fat) g 4.10 1.31
Proximates Carbohydrate, by difference g 79.02 25.29
Proximates Fiber, total dietary g 6.3 2.0
Proximates Sugars, total g 25.18 8.06
Minerals Calcium, Ca mg 387 124
Minerals Iron, Fe mg 23.22 7.43
Minerals Magnesium, Mg mg 90 29
Minerals Phosphorus, P mg 390 125
Minerals Potassium, K mg 260 83
Minerals Sodium, Na mg 463 148
Minerals Zinc, Zn mg 13.78 4.41
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 1.370 0.438
Vitamins Riboflavin mg 1.550 0.496
Vitamins Niacin mg 18.220 5.830
Vitamins Vitamin B-6 mg 1.830 0.586
Vitamins Folate, DFE µg 2227 713
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 35 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.770 0.246
Lipids Fatty acids, total monounsaturated g 1.370 0.438
Lipids Fatty acids, total polyunsaturated g 1.300 0.416
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0