United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08204, Cereals ready-to-eat, chocolate-flavored frosted puffed corn
heading Nutrient Unit
Value per 100 g

cup 30 g
Proximates Water g 3.42 1.03
Proximates Energy kcal 405 122
Proximates Protein g 3.34 1.00
Proximates Total lipid (fat) g 3.50 1.05
Proximates Carbohydrate, by difference g 87.20 26.16
Proximates Fiber, total dietary g 3.8 1.1
Proximates Sugars, total g 43.70 13.11
Minerals Calcium, Ca mg 70 21
Minerals Iron, Fe mg 15.87 4.76
Minerals Magnesium, Mg mg 36 11
Minerals Phosphorus, P mg 141 42
Minerals Potassium, K mg 176 53
Minerals Sodium, Na mg 534 160
Minerals Zinc, Zn mg 0.56 0.17
Vitamins Vitamin C, total ascorbic acid mg 52.9 15.9
Vitamins Thiamin mg 1.323 0.397
Vitamins Riboflavin mg 1.499 0.450
Vitamins Niacin mg 17.637 5.291
Vitamins Vitamin B-6 mg 1.764 0.529
Vitamins Folate, DFE µg 587 176
Vitamins Vitamin B-12 µg 5.29 1.59
Vitamins Vitamin A, RAE µg 1324 397
Vitamins Vitamin A, IU IU 4409 1323
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 0.961 0.288
Lipids Fatty acids, total monounsaturated g 2.079 0.624
Lipids Fatty acids, total polyunsaturated g 0.231 0.069
Lipids Cholesterol mg 0 0
Other Caffeine mg 4 1