United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08177, Cereals, MALT-O-MEAL, chocolate, dry
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

tbsp (1 NLEA serving) 35 g
Proximates Water g 6.69 2.34
Proximates Energy kcal 363 127
Proximates Protein g 10.60 3.71
Proximates Total lipid (fat) g 0.82 0.29
Proximates Carbohydrate, by difference g 79.55 27.84
Proximates Fiber, total dietary g 2.8 1.0
Proximates Sugars, total g 16.63 5.82
Minerals Calcium, Ca mg 375 131
Minerals Iron, Fe mg 42.88 15.01
Minerals Magnesium, Mg mg 33 12
Minerals Phosphorus, P mg 124 43
Minerals Potassium, K mg 245 86
Minerals Sodium, Na mg 10 4
Minerals Zinc, Zn mg 0.87 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.250 0.438
Vitamins Riboflavin mg 1.120 0.392
Vitamins Niacin mg 20.310 7.108
Vitamins Vitamin B-6 mg 2.050 0.718
Vitamins Folate, DFE µg 1924 673
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.07 0.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.310 0.108
Lipids Fatty acids, total monounsaturated g 0.180 0.063
Lipids Fatty acids, total polyunsaturated g 0.200 0.070
Lipids Cholesterol mg 0 0
Other Caffeine mg 3 1