United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08173, Cereals, farina, enriched, cooked with water, with salt
heading Nutrient Unit
Value per 100 g

cup 233g
Proximates Water g 86.55 201.66
Proximates Energy kcal 53 123
Proximates Protein g 1.82 4.24
Proximates Total lipid (fat) g 0.34 0.79
Proximates Carbohydrate, by difference g 10.92 25.44
Proximates Fiber, total dietary g 0.8 1.9
Proximates Sugars, total g 0.76 1.77
Minerals Calcium, Ca mg 97 226
Minerals Iron, Fe mg 5.33 12.42
Minerals Magnesium, Mg mg 7 16
Minerals Phosphorus, P mg 37 86
Minerals Potassium, K mg 23 54
Minerals Sodium, Na mg 126 294
Minerals Zinc, Zn mg 0.23 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.126 0.294
Vitamins Riboflavin mg 0.065 0.151
Vitamins Niacin mg 1.493 3.479
Vitamins Vitamin B-6 mg 0.096 0.224
Vitamins Folate, DFE µg 119 277
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.09
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.066 0.154
Lipids Fatty acids, total monounsaturated g 0.038 0.089
Lipids Fatty acids, total polyunsaturated g 0.126 0.294
Lipids Fatty acids, total trans g 0.030 0.070
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0