United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08169, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Manufacturer B&G Foods, Inc 
heading Nutrient Unit
Value per 100 g

cup (1 serving) 251 g
Proximates Water g 87.14 218.72
Proximates Energy kcal 50 126
Proximates Protein g 1.46 3.66
Proximates Total lipid (fat) g 0.21 0.53
Proximates Carbohydrate, by difference g 10.66 26.76
Proximates Fiber, total dietary g 0.5 1.3
Proximates Sugars, total g 0.03 0.08
Minerals Calcium, Ca mg 89 223
Minerals Iron, Fe mg 3.99 10.01
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 16 40
Minerals Potassium, K mg 17 43
Minerals Sodium, Na mg 129 324
Minerals Zinc, Zn mg 0.13 0.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.176
Vitamins Riboflavin mg 0.028 0.070
Vitamins Niacin mg 0.585 1.468
Vitamins Vitamin B-6 mg 0.015 0.038
Vitamins Folate, DFE µg 25 63
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.3
Lipids Fatty acids, total saturated g 0.033 0.083
Lipids Fatty acids, total monounsaturated g 0.029 0.073
Lipids Fatty acids, total polyunsaturated g 0.115 0.289
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0