United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08159, Cereals, corn grits, yellow, regular and quick, enriched, dry
heading Nutrient Unit
Value per 100 g

cup 170g
Proximates Water g 11.37 19.33
Proximates Energy kcal 368 626
Proximates Protein g 6.72 11.42
Proximates Total lipid (fat) g 1.49 2.53
Proximates Carbohydrate, by difference g 79.91 135.85
Proximates Fiber, total dietary g 3.9 6.6
Proximates Sugars, total g 0.55 0.94
Minerals Calcium, Ca mg 4 7
Minerals Iron, Fe mg 2.90 4.93
Minerals Magnesium, Mg mg 28 48
Minerals Phosphorus, P mg 76 129
Minerals Potassium, K mg 118 201
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.60 1.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.675 1.148
Vitamins Riboflavin mg 0.324 0.551
Vitamins Niacin mg 4.255 7.234
Vitamins Vitamin B-6 mg 0.131 0.223
Vitamins Folate, DFE µg 219 372
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 10
Vitamins Vitamin A, IU IU 124 211
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.290 0.493
Lipids Fatty acids, total monounsaturated g 0.310 0.527
Lipids Fatty acids, total polyunsaturated g 0.720 1.224
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0