United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08157, Cereals ready-to-eat, wheat, puffed, fortified
heading Nutrient Unit
Value per 100 g

cup 12 g

oz 14.2 g
Proximates Water g 3.00 0.36 0.43
Proximates Energy kcal 364 44 52
Proximates Protein g 14.70 1.76 2.09
Proximates Total lipid (fat) g 1.20 0.14 0.17
Proximates Carbohydrate, by difference g 79.60 9.55 11.30
Proximates Fiber, total dietary g 4.4 0.5 0.6
Minerals Calcium, Ca mg 28 3 4
Minerals Iron, Fe mg 31.70 3.80 4.50
Minerals Magnesium, Mg mg 145 17 21
Minerals Phosphorus, P mg 355 43 50
Minerals Potassium, K mg 348 42 49
Minerals Sodium, Na mg 4 0 1
Minerals Zinc, Zn mg 2.36 0.28 0.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 2.600 0.312 0.369
Vitamins Riboflavin mg 1.800 0.216 0.256
Vitamins Niacin mg 35.300 4.236 5.013
Vitamins Vitamin B-6 mg 0.170 0.020 0.024
Vitamins Folate, DFE µg 32 4 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.200 0.024 0.028
Lipids Cholesterol mg 0 0 0