United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08156, Cereals ready-to-eat, rice, puffed, fortified
heading Nutrient Unit
Value per 100 g

cup 14 g

oz 14.2 g
Proximates Water g 3.00 0.42 0.43
Proximates Energy kcal 402 56 57
Proximates Protein g 6.30 0.88 0.89
Proximates Total lipid (fat) g 0.50 0.07 0.07
Proximates Carbohydrate, by difference g 89.80 12.57 12.75
Proximates Fiber, total dietary g 1.7 0.2 0.2
Minerals Calcium, Ca mg 6 1 1
Minerals Iron, Fe mg 31.70 4.44 4.50
Minerals Magnesium, Mg mg 25 4 4
Minerals Phosphorus, P mg 98 14 14
Minerals Potassium, K mg 113 16 16
Minerals Sodium, Na mg 3 0 0
Minerals Zinc, Zn mg 1.03 0.14 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 2.600 0.364 0.369
Vitamins Riboflavin mg 1.800 0.252 0.256
Vitamins Niacin mg 35.300 4.942 5.013
Vitamins Vitamin B-6 mg 0.075 0.011 0.011
Vitamins Folate, DFE µg 19 3 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.130 0.018 0.018
Lipids Cholesterol mg 0 0 0